One-Week, 10-Minute Workout Plan

As a busy homeschool mom, it’s easy to use time as an excuse for not working out. However, you don’t have to dedicate hours at a time to make a commitment to exercising. Use this one-week, 10-minute workout plan to begin a new workout routine.

Remember to take a few minutes to stretch before beginning and watch clips online to make sure you are performing the exercises correctly. Also, don’t be afraid to ask your kids if they want to join in on the fun!

Monday
Complete each exercise for 45 seconds and rest for 15 seconds.

High-knee marches, pulling arms down to your knees
Jog in place
Star jacks
Push-ups with high fives
Swimming motion, moving arms and legs up and down resting on belly
Repeat

Tuesday
Complete each exercise for 45 seconds and rest for 15 seconds.

Squat with front kicks
Frog jumps
Jump rope (with or without rope)
Hopscotch drill
Crab walk
Repeat

Wednesday
Complete each exercise for 45 seconds and rest for 15 seconds.

Jumping jacks
Chair squats
Butterfly ab exercise
Step-ups
Triceps dips using a chair
Repeat

Thursday
Complete each exercise for 45 seconds and rest for 15 seconds.

Stomach crunches
Mountain climbers
Skaters
Standing calf raises
Burpees
Repeat

Friday
Complete each exercise for 45 seconds and rest for 15 seconds.

High-knee marches, pulling arms down to your knees
Jog in place
Jumping jacks|
Push-ups with high fives
Skaters
Repeat

Saturday
Go on a hike, walk, or bike ride with your family

Sunday
Rest day